MV Yoga & Health

Hey there!

It’s time for Yoga and Health on Martha’s Vineyard

Yoga

Connecting the body, mind and soul.  You know, “union” = “yoga”. Stretching, breathing and being in the present moment.  It feels good.

Health & Wellness support

What are your wellness goals? With simple LEAN skills – Lifestyle, Exercise, Attitude, Nutrition – we can find balance and feel better.

Let’s practice being more mindful and aware of our body’s messages.

Take a deep breath and listen. How do you feel right now? Check in. Scan your body. Are you comfortable? What is your body asking for?

In-person or Online

Gentle Vinyasa Yoga: Tuesdays and Thursdays, 10:15AM – 11:15AM, at RISE Vineyard Performing Arts, 455 State Rd., Woodland Center, Vineyard Haven. Details on SCHEDULE page.

Zoom Yoga: Coming Soon, Wednesdays, 6:30PM.

Contact me: MVyogahealth@gmail.com

From the blog

http://yogateacherathome.wordpress.com

New classes in your inbox

About Me

I’ve been a yoga teacher since 2006, but the last couple of years have been chaotic – kids, moving from PA to MV, the pandemic – and I kind of lost my yoga. But, the good news is I found yoga again. Each day I can stretch for a moment or tune in for a second, and breathe. I’m finding yoga in my every day life.

Yoga Alliance – Registered Yoga Teacher since 2006 

Kripalu Center, MA – 200 hr Yoga Teacher Certification

Baby Om, NY – Sarah Perron & Laura Staton, Mom/Baby Yoga Teacher Training

Kripalu Center, MA – Janice Clarfield, Urban Yoga, Prenatal Yoga Teacher Training

Yoga on Main, PA – Jade Groff, Prenatal Yoga Teacher Training (assistant teacher)

Yogawood, NJ – Jill Cummings, Kid’s Yoga Teacher Training

DONA International – Jackie Kelleher, Postpartum & Birth Doula Training

Dr. Sears Wellness Institute – Health Coach Certification, specializing in Families, Adults & Seniors

Let’s hang out